ST Alpha - "Adding weights has been a game changer for Spawn and I. It does seem to change your shape." (Reading a Post)

SlickerTalk
Search Archives
The Leaderboard
The FAQ

Down to Post

Backboards:

Posts: 172

In response to "Body fat / distribution / exercise lyc questions inside" by ty97

Adding weights has been a game changer for Spawn and I. It does seem to change your shape.

Posted by Amy (aka momstravaganza) Apr 6 '11, 10:06

I've found that rotating cardio, light weights and core/abs has more effective and it takes less time overall.

Post a message top