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Posts: 154
In response to
"
Thanks ST. So the answer is muscle toning. I'm not sure I've ever looked at a weight before, this could be interesting.
"
by
ty97
light weight with more and more reps will sculpt your body -- nm
Posted by
Remlik (aka remlik)
Apr 6 '11, 10:27
(No message)
Responses:
what would you consider light? Are we talking dumbells? Free weight? Hey, I think I have gym in my condo building, I should explore. -- nm
-
ty97
Apr 6, 10:29
4
free weight. You want to do sets of 10 with whatever weight you're using....
-
Remlik
Apr 6, 10:35
I'm a big fan of the stuff Men's Health does. Check out belly-off -- (link)
-
decline
Apr 6, 10:31
Start with whatever you enjoy, just to get in the habit of doing something physical every day. -- nm
-
mara
Apr 6, 10:30
choose the weight based on how many reps you can do with it. -- nm
-
loosilu
Apr 6, 10:29
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