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In response to
"
what would you consider light? Are we talking dumbells? Free weight? Hey, I think I have gym in my condo building, I should explore. -- nm
"
by
ty97
free weight. You want to do sets of 10 with whatever weight you're using....
Posted by
Remlik (aka remlik)
Apr 6 '11, 10:35
the last 2 of that set of 10 should be hard to do....
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