|
In response to
"at some point - it must just loose all flavor/enjoyment -- nm"
by
Epiphany
|
Here is one report.
Posted by
Spawn
Apr 6 '11, 12:21
|
6. Eat right. Eating the right amount and quality of foods is essential to support your body during this radical exercise program. Hugh Jackman's diet for "Wolverine" meant he ate six meals a day. This was to support his faster metabolism and constant exercise. He ate mostly vegetables and proteins, which help restore muscle and provide for long term energy. It is important to remember that while too many carbohydrates can impede exercise, they are essential to providing short term energy and energy to the brain, so do not cut them out entirely. Jackman ate 1,000 calories more than normal to make up for the extra exercise.
Be sure to calculate your exercise plan and diet based on your body's specific needs. While Hugh Jackman's diet can be modified, be sure to pay attention to your own body and what it is telling you. Remember that this plan was set up over a period of two to three months. It is not a way to live long-term. Working out, however, is always a good routine to get into. Just be sure to keep up a good diet to support your body.
|
Responses:
|
