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In response to
"Here is one report."
by
Spawn
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And another.
Posted by
Spawn
Apr 6 '11, 12:23
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Hugh Jackman�s Daily Meal Plan Highlights
While he did not eat this way every single day during training, the following does represent Jackman�s typical meal intake and spacing during the �Wolverine� sessions :
1. 5:00 AM (1 hour before training) � Dates, seeds, and berry mix.
2. 6:00-7:00 AM (Immediately before, after weight training) � Protein supplements.
3. 7:30 AM (After cardio training) � Recovery shake and bar.
4. 7:45 AM (After training) � Protein smoothie.
5. 10.00 AM � Morning protein boost (e.g. Turkey stir-fry with spinach, broccoli, mushrooms and cauliflower).
6. 1.00 PM � Lunch (e.g. 200g rosemary chicken with sugar snap peas and asparagus).
7. 4.00 PM � Mid-afternoon energy break (e.g. Walnut trail mix).
8. 6.00 PM � Protein dinner (e.g. Tuna steak with broccoli and cauliflower, other vegetables).
9. 10.00 PM � Before bed: Protein smoothie.
Ryan emphasizes that his food plan is just a template that can be adapted to individual tastes and preferences, as well as actual training time (i.e. morning versus afternoon or evenings).
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