ST Alpha - "its all in your head? -- nm" (Reading a Post)

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In response to "Dear waist: stop feeling like your' expanding, especially when I am not eating poorly." by ty97

its all in your head? -- nm

Posted by tRuMAN (aka Truman) Apr 21 '11, 07:02

(No message)

Responses:

I have not been on a scale in a couple of weeks, but my belt is tight. -- nm - ty97 Apr 21, 07:07 10
- yeah i know the feeling - tRuMAN Apr 21, 07:08 9
  - I would *kill* to lose inches and stay the same weight right now -- nm - ty97 Apr 21, 07:10 8
    - crunches! -- nm - loosilu Apr 21, 07:11 7
      - I'm incapable of doing a sit-up. I learned this over the weekend. Back won't leave floor. (pathetic) -- nm - ty97 Apr 21, 07:12 5
        
        Planks. -- nm - Amy Apr 21, 07:17
        
        try assisted at first, until you're strong enough. lie down with knees bent. Hold on to your knees or thighs to help pull up. - loosilu Apr 21, 07:14 2
        
        that and most people do sit ups wrong anyways. nm -- nm - groiny Apr 21, 07:15 1
        
        true. -- nm - loosilu Apr 21, 07:15
        
        my back problems have contributed to gaining all 45 pounds I lost last year back. - groiny Apr 21, 07:14
      - *back explodes* nm -- nm - groiny Apr 21, 07:11
I think it is sometimes. There are days that I *feel* huge but I step on the scale and I'm the same or lost weight -- nm - oblique Apr 21, 07:04 1
- bloated, not so fresh feeling? nm -- nm - groiny Apr 21, 07:06

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