ST Alpha - "I have not been on a scale in a couple of weeks, but my belt is tight. -- nm" (Reading a Post)

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In response to "its all in your head? -- nm" by tRuMAN

I have not been on a scale in a couple of weeks, but my belt is tight. -- nm

Posted by ty97 Apr 21 '11, 07:07

(No message)

Responses:

yeah i know the feeling - tRuMAN Apr 21, 07:08 9
- I would *kill* to lose inches and stay the same weight right now -- nm - ty97 Apr 21, 07:10 8
  - crunches! -- nm - loosilu Apr 21, 07:11 7
    - I'm incapable of doing a sit-up. I learned this over the weekend. Back won't leave floor. (pathetic) -- nm - ty97 Apr 21, 07:12 5
      - Planks. -- nm - Amy Apr 21, 07:17
      - try assisted at first, until you're strong enough. lie down with knees bent. Hold on to your knees or thighs to help pull up. - loosilu Apr 21, 07:14 2
        
        that and most people do sit ups wrong anyways. nm -- nm - groiny Apr 21, 07:15 1
        
        true. -- nm - loosilu Apr 21, 07:15
      - my back problems have contributed to gaining all 45 pounds I lost last year back. - groiny Apr 21, 07:14
    - *back explodes* nm -- nm - groiny Apr 21, 07:11

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