ST Alpha - "yeah i know the feeling" (Reading a Post)

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In response to "I have not been on a scale in a couple of weeks, but my belt is tight. -- nm" by ty97

yeah i know the feeling

Posted by tRuMAN (aka Truman) Apr 21 '11, 07:08

after the first month of p90x i lost 1 pound. 1. Maybe i lost inches and not lbs, maybe, but its frustrating .

Responses:

I would *kill* to lose inches and stay the same weight right now -- nm - ty97 Apr 21, 07:10 8
- crunches! -- nm - loosilu Apr 21, 07:11 7
  - I'm incapable of doing a sit-up. I learned this over the weekend. Back won't leave floor. (pathetic) -- nm - ty97 Apr 21, 07:12 5
    - Planks. -- nm - Amy Apr 21, 07:17
    - try assisted at first, until you're strong enough. lie down with knees bent. Hold on to your knees or thighs to help pull up. - loosilu Apr 21, 07:14 2
      - that and most people do sit ups wrong anyways. nm -- nm - groiny Apr 21, 07:15 1
        
        true. -- nm - loosilu Apr 21, 07:15
    - my back problems have contributed to gaining all 45 pounds I lost last year back. - groiny Apr 21, 07:14
  - *back explodes* nm -- nm - groiny Apr 21, 07:11

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