ST Alpha - "try assisted at first, until you're strong enough. lie down with knees bent. Hold on to your knees or thighs to help pull up." (Reading a Post)

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try assisted at first, until you're strong enough. lie down with knees bent. Hold on to your knees or thighs to help pull up.

Posted by loosilu (aka loosilu2) Apr 21 '11, 07:14

soon enough you'll be stronger. it happens pretty fast.

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