ST Alpha - "Crunch is pull up on your legs and sit up, so you're attacking both ends of the abs" (Reading a Post)

SlickerTalk
Search Archives
The Leaderboard
The FAQ

Down to Post

Backboards:

Posts: 152

In response to "What the hell is a crunch? How is that different from a sit-up?" by ty97

Crunch is pull up on your legs and sit up, so you're attacking both ends of the abs

Posted by Will Hunting (aka JoeMetz) Apr 21 '11, 07:21

Situps = feet stationary.

Crunch = tighten both from the legs and from the upper body

Post a message top