ST Alpha - "my theory is do whatever you need to with your arm so that you aren't using them, but also aren't straining your neck. your stomach muscles are doing " (Reading a Post)

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In response to "So what is the new recommended correct way to do sit-ups?" by Will Hunting

my theory is do whatever you need to with your arm so that you aren't using them, but also aren't straining your neck. your stomach muscles are doing

Posted by Andie (aka Andie) Apr 21 '11, 07:32

all the work.

Responses:

arm position does make a difference in how much weight you are lifting, though. the further your arms are from your core, the heavier. -- nm - loosilu Apr 21, 07:51 2
- sure, but i think isolating the proper muscles is the most important thing. -- nm - Andie Apr 21, 07:53 1
  - agreed. -- nm - loosilu Apr 21, 07:54

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