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In response to
"
Since I am not around a lot..is there anyone left here that is a true fitness expert that could maybe answer a question about enhancing muscle
"
by
Capstern
I'm no expert, but stretching post workout, and tons of water helps me. -- nm
Posted by
MDH (aka MDH)
Apr 22 '11, 14:02
(No message)
Responses:
I put details of what I do below - and I do stretch I left that out -- nm
-
Capstern
Apr 22, 14:04
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