ST Alpha - "I wouldn't over do it. ~5 pounds per week weight loss is already kind of much. -- nm" (Reading a Post)

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In response to "Well will post the question and see if they see it" by Capstern

I wouldn't over do it. ~5 pounds per week weight loss is already kind of much. -- nm

Posted by James Bond (aka Igor) (aka Igor) Apr 22 '11, 14:14

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My body is weird since the GB - i will go 7 in a week then 2 - it kind of does what it wants... - Capstern Apr 22, 14:17 1
- they call this CKD, I think. cyclic ketogenic. supposed to work well. but you are supposed to do weights with it. -- nm - loosilu Apr 22, 14:23

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