ST Alpha - "Chocolate milk is good, but it's probably not enough alone. More protein with it immediately after. Eat some carbs before." (Reading a Post)

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In response to "Well will post the question and see if they see it" by Capstern

Chocolate milk is good, but it's probably not enough alone. More protein with it immediately after. Eat some carbs before.

Posted by pmb (aka pmb) Apr 22 '11, 14:14

But you work out that much you're going to have muscle fatigue to a degree anyway.

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