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Posts: 152
In response to
"
Chocolate milk is good, but it's probably not enough alone. More protein with it immediately after. Eat some carbs before.
"
by
pmb
I eat a banana after the cardio or I get horrific leg cramps in my sleep. And I do eat one of my 4-5oz "meals" after -- nm
Posted by
Capstern
Apr 22 '11, 14:16
(No message)
Responses:
there are other (better) sources of potassium. -- nm
-
loosilu
Apr 22, 14:21
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