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Posts: 152
In response to
"
I wouldn't over do it. ~5 pounds per week weight loss is already kind of much. -- nm
"
by
James Bond (aka Igor)
My body is weird since the GB - i will go 7 in a week then 2 - it kind of does what it wants...
Posted by
Capstern
Apr 22 '11, 14:17
I do usually take one day on the weekend and eat a little more normal just to shake the system up
Responses:
they call this CKD, I think. cyclic ketogenic. supposed to work well. but you are supposed to do weights with it. -- nm
-
loosilu
Apr 22, 14:23
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