ST Alpha - "yeah more about recovery. I have large muscles already and not trying to build at this time." (Reading a Post)

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yeah more about recovery. I have large muscles already and not trying to build at this time.

Posted by Capstern Apr 22 '11, 14:20

I dont consider the cardio "WORKING" the muscles like the squats or weight lifting. I could be wrong there but I know marathoner thats run every single day so I am assuming cardio doesnt need that break?

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[deleted] 1
- he's doing an hour and a half a day. -- nm - loosilu Apr 22, 14:24
I wouldn't base your schedule on marathoners. Have you talked to a trainer? - loosilu Apr 22, 14:22

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yeah more about recovery. I have large muscles already and not trying to build at this time.

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