ST Alpha - "LIR: I don't grunt. I do more reps rather than add more weight. -- nm" (Reading a Post)

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LIR: I don't grunt. I do more reps rather than add more weight. -- nm

Posted by lileve (aka lileve) Jan 8 '09, 12:19

(No message)

Responses:

I do that too, add weight only after a month, remember muscles build faster than tendons and connective tissue -- nm - zeitgeist Jan 8, 12:25
[deleted] 21
- I thought more reps with a lighter weight will cut your body while more weight will bulk you up. -- nm - krusty Jan 8, 12:32 1
  - [deleted]
- Grunting it totally unncessary. A louder than normal exhale? Sure, but a "ARGGHHHHHHHHHHHHHHHHHHHHHHH!" is just ridiculous. -- nm - Shaun Jan 8, 12:21 12
  - It's like you're the Monica Seles of your gym -- nm - Roger More Jan 8, 12:30
  - sometimes a little vocalization can't be helped. their asinine rule doesn't differentiate, though. -- nm - loosilu Jan 8, 12:30 3
    - Fuck. Those. Doofuses. -- nm - TFox Jan 8, 12:32 2
      - maybe you *are* a little oversensitive. just sayin. -- nm - loosilu Jan 8, 12:34 1
        
        I just like labelling and hating on people. -- nm - TFox Jan 8, 12:34
  - [deleted]
  - Unless it's UAI. -- nm - Don Homer Jan 8, 12:22 5
    - I don't know that acronym at this time. -- nm - Shaun Jan 8, 12:24 3
      - since I can't say such things in the subject anymore - oblique Jan 8, 12:26 2
        
        Wow...who knew it was too much to ask for the littlest bit of discretion in the subject line? nm -- nm - Jim Jan 8, 12:33 1
        
        TT is nothing if not repetative. -- nm - nubby Jan 8, 12:40
    - I'm not sure what kind of gym you go to but... -- nm - oblique Jan 8, 12:23
- I can't believe that people actually go to the gym and have the nerve to sweat!!! -- nm - Jim Jan 8, 12:21 5
  - [deleted] 4
    - I agree though that if you're a super duper sweater...it would be real easy and very nice to carry a towel with you - Jim Jan 8, 12:35 2
      - everyone should wipe down. -- nm - loosilu Jan 8, 12:37
      - [deleted]
    - Related: What was up with the Biggest Loser. Did they turn of the air conditioning at the weigh in because everyone was sweating profusely -- nm - oblique Jan 8, 12:27

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