ST Alpha - "what they said, and if you have an ultrasound machine just lying around, my physio friend says apparently that can help healing." (Reading a Post)

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what they said, and if you have an ultrasound machine just lying around, my physio friend says apparently that can help healing.

Posted by mafic (aka mafic) Jan 9 '09, 07:58

and exercising it after a few days or a week. moving it through range of motion, balancing on that foot, and resistance exercises are all good.

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