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Posts: 153

Some exercise myths debunked. -- (link)

Posted by bc/nc (aka HDNAGNDA) Oct 11 '11, 09:36

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Get up! (www.newsobserver.com)

Responses:

I knew all of those. - The Ruiner Oct 11, 09:42 4
- I got something new! sore muscles are caused bymicro tears, not lactic acid buildup. - loosilu Oct 11, 10:05 3
  - *throws out his biology textbook* -- nm - znufrii Oct 11, 10:06 2
    - get out, does it really say that? -- nm - loosilu Oct 11, 10:06 1
      - I need to check specifically, but we're doing cellular respiration and fermentation in this week's unit. -- nm - znufrii Oct 11, 10:08
Alas... no more static stretching for me. -- nm - Mop (199 lbs) Oct 11, 09:38 7
- that one's been debunked for a while... -- nm - znufrii Oct 11, 09:44 6
  - Yeah, but the muscle turning into fat? That one's new, right? - Mop (199 lbs) Oct 11, 10:07 1
    - I like that they listed the myth of "toning". that certainly gets sold to women all the time. -- nm - loosilu Oct 11, 10:08
  - heck, i think loosi has attempted to debunk it 17 times at least on these very boards. -- nm - TFox Oct 11, 10:03 1
    - yes, and it's a tough one for people to let go of. -- nm - loosilu Oct 11, 10:05
  - 10-15 years at least. -- nm - loosilu Oct 11, 10:01 1
    - of course, this *is* Mop we're talking about... -- nm - znufrii Oct 11, 10:02

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