ST Alpha - "Turn off the tv and games an hour before bed time. Make your room very dark. No caffeine after 2:00 pm." (Reading a Post)

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In response to "ok st, i hesitate to ask, but i will anyways i guess. from Friday when i woke up at 6am" by tRuMaN

Turn off the tv and games an hour before bed time. Make your room very dark. No caffeine after 2:00 pm.

Posted by pmb (aka pmb) Oct 24 '11, 14:01

Try to stick to a routine. Then call your doctor if that doesn't work.

Responses:

More like 11am is what I do -- nm - con_carnage Oct 24, 14:24
This is my problem with sleeping - eag Oct 24, 14:21
this -- nm - Remlik Oct 24, 14:14
warm milk before bed -- nm - zork Oct 24, 14:01 1
- tru is severely allergic to milk. -- nm - Diva Oct 24, 14:16

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