ST Alpha - "quit playing games at least an hour and half before going to sleep. -- nm" (Reading a Post)

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In response to "ok st, i hesitate to ask, but i will anyways i guess. from Friday when i woke up at 6am" by tRuMaN

quit playing games at least an hour and half before going to sleep. -- nm

Posted by Remlik (aka remlik) Oct 24 '11, 14:14

(No message)

Responses:

wasnt a problem before, but I can understand why you say this - tRuMaN Oct 24, 14:15 6
- Putting aside the joke, apparently the light emitted by video screens, phones, etc. suppresses the natural production of melatonin. -- nm - pmb Oct 24, 14:23
- you should try everything. also, here's a big one... are you exercising at all? try going for a half hour walk at least two hours before you want - Andie Oct 24, 14:22 4
  - sporadically. - tRuMaN Oct 24, 14:25 3
    - if you are reading and walking you are going to be walking slowly. leave all distractions behind and just go for a walk. quick paced if possible. -- nm - Andie Oct 24, 14:34 2
      - no, mp3 and walking -- nm - tRuMaN Oct 24, 14:35 1
        
        i guess. also, don't expect miracles in one day. get into a habit of the things that help. take a walk. no caffeine. no tv. take a hot bath even. -- nm - Andie Oct 24, 14:36

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