ST Alpha - "you should try everything. also, here's a big one... are you exercising at all? try going for a half hour walk at least two hours before you want " (Reading a Post)

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In response to "wasnt a problem before, but I can understand why you say this" by tRuMaN

you should try everything. also, here's a big one... are you exercising at all? try going for a half hour walk at least two hours before you want

Posted by Andie (aka Andie) Oct 24 '11, 14:22

to go to sleep.

Responses:

sporadically. - tRuMaN Oct 24, 14:25 3
- if you are reading and walking you are going to be walking slowly. leave all distractions behind and just go for a walk. quick paced if possible. -- nm - Andie Oct 24, 14:34 2
  - no, mp3 and walking -- nm - tRuMaN Oct 24, 14:35 1
    - i guess. also, don't expect miracles in one day. get into a habit of the things that help. take a walk. no caffeine. no tv. take a hot bath even. -- nm - Andie Oct 24, 14:36

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