ST Alpha - "you need to do core exercises that will work the whole area and not just that..." (Reading a Post)

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In response to "no, but it helps tighten it up a bit." by ghouly

you need to do core exercises that will work the whole area and not just that...

Posted by Remlik (aka remlik) Oct 25 '11, 08:27

that was a tough lesson for me to learn but it works...

look up "core exercises" for the belly area and the nice bonus is that those set of muscles that you work on with a core workout...helps give you more power when golfing...

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oh, I know all about it. Just lack time and motivation and $ to get to a gym. nm -- nm - ghouly Oct 25, 08:28 2
- pilates at home! -- nm - loosilu Oct 25, 08:35
- there are tons you can do at home if you want...lots of easy ones.... - Remlik Oct 25, 08:29

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you need to do core exercises that will work the whole area and not just that...

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