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Posts: 157
In response to
"
is that working out ok?
"
by
ghouly
sad thing is, i am back into the hungry stage.
Posted by
tRuMaN (aka Truman)
Oct 25 '11, 08:50
its frustrating.
Responses:
I told you, it takes 2 weeks to get adjusted to the reduced calories, and one day to blow it.
-
ghouly
Oct 25, 08:52
5
i get that, but i have been doing this for almost 2 years now. i have blown it on single days before with no issues
-
tRuMaN
Oct 25, 08:53
4
maybe you are not eating enough protein or fat? if those are too low, you will definitely feel hungry. -- nm
-
loosilu
Oct 25, 08:56
how about your daily fiber intake? maybe bump that up a bit. nm -- nm
-
ghouly
Oct 25, 08:54
2
the two protein bars i eat a day have a combined 32% of fiber, plus whatever i eat for lunch
-
tRuMaN
Oct 25, 08:56
1
what brand are they? -- nm
-
loosilu
Oct 25, 08:57
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