ST Alpha - "i get that, but i have been doing this for almost 2 years now. i have blown it on single days before with no issues" (Reading a Post)

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In response to "I told you, it takes 2 weeks to get adjusted to the reduced calories, and one day to blow it." by ghouly

i get that, but i have been doing this for almost 2 years now. i have blown it on single days before with no issues

Posted by tRuMaN (aka Truman) Oct 25 '11, 08:53

it doesnt matter, i havent blown it in weeks and i am still hungry all the time.

Responses:

maybe you are not eating enough protein or fat? if those are too low, you will definitely feel hungry. -- nm - loosilu Oct 25, 08:56
how about your daily fiber intake? maybe bump that up a bit. nm -- nm - ghouly Oct 25, 08:54 2
- the two protein bars i eat a day have a combined 32% of fiber, plus whatever i eat for lunch - tRuMaN Oct 25, 08:56 1
  - what brand are they? -- nm - loosilu Oct 25, 08:57

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