ST Alpha - "that's what I'm doing. I burn that much 6 days a week. There were a couple of evenings where I had a clear" (Reading a Post)

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In response to "if you are burning 500-600, I would bump the intake to 1800 or so. " by ghouly

that's what I'm doing. I burn that much 6 days a week. There were a couple of evenings where I had a clear

Posted by loosilu (aka loosilu2) Oct 25 '11, 08:56

calorie deficit, and I really could tell. headache, dizziness. that just can't be good.

thanks for the tip on varying, very helpful. What about varying the nutriet proportions (protein/fat/carbs)? I am staying relatively low carb, under doctor's advice, because I am in early stages of type2 diabetes.

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my non FBI wanted doctor, has suggested a 1 to 1 ratio of carbs to protein..... - ghouly Oct 25, 08:58 1
- that's stage 1 of atkins. I've done it in the past. it's hard to do that if you do high cardio. - loosilu Oct 25, 09:00

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that's what I'm doing. I burn that much 6 days a week. There were a couple of evenings where I had a clear

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