ST Alpha - "this I learned watching Biggest Loser. Sometimes you need more calories to increase metabolism. -- nm" (Reading a Post)

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In response to "if you are burning 500-600, I would bump the intake to 1800 or so. " by ghouly

this I learned watching Biggest Loser. Sometimes you need more calories to increase metabolism. -- nm

Posted by Strongbad (aka Rambler14) Oct 25 '11, 08:56

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your body is like a machine, it goes into cruise control when you maintain a similar pattern. - ghouly Oct 25, 08:59 1
- are you familiar with cyclic ketogenic diets? you eat low carb six days a week, then do one day of high carb. - loosilu Oct 25, 09:01
yep, I do know that going too low is bad. -- nm - loosilu Oct 25, 08:57

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