ST Alpha - "that's stage 1 of atkins. I've done it in the past. it's hard to do that if you do high cardio. " (Reading a Post)

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In response to "my non FBI wanted doctor, has suggested a 1 to 1 ratio of carbs to protein....." by ghouly

that's stage 1 of atkins. I've done it in the past. it's hard to do that if you do high cardio.

Posted by loosilu (aka loosilu2) Oct 25 '11, 09:00

I definitely need high protein and low(ish) carbs to regulate blood sugar and hunger.

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