ST Alpha - "Loosilu, the bars are cliff's builders bars" (Reading a Post)

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Loosilu, the bars are cliff's builders bars

Posted by tRuMaN (aka Truman) Oct 25 '11, 09:04

i get them at sams, about $19 for 18 bars, amazon sells them for a little bit more, but here is the link

they have 20 gram protein in each bar, so I used them as meal replacements. (www.amazon.com)

Responses:

also, how much water are you drinking? - ghouly Oct 25, 09:17 5
- 34oz mug at work, 3 times (so 102) plus whatever i drink at home. -- nm - tRuMaN Oct 25, 09:18 4
  - ok, so you are fine there. - ghouly Oct 25, 09:20 3
    - yeah. it was easier when i was working out every night, cause I knew i needed to eat more in the evening - tRuMaN Oct 25, 09:22 2
      - can you do Rice Milk? - ghouly Oct 25, 09:24 1
        
        sorta. i can use soy, almond, and rice milk, but too much makes my stomach all wonky. but i eat cereal no milk anways. - tRuMaN Oct 25, 09:26
ok, and are you eating 3 meals a day and one snack? - ghouly Oct 25, 09:08 4
- as to the second part, i know i have that problem, and I am a bit stressed. - tRuMaN Oct 25, 09:10 3
  - are you eating unsalted almonds? - ghouly Oct 25, 09:11 2
    - raw almonds are excellent for keeping blood sugar even. -- nm - loosilu Oct 25, 09:13
    - right now, peanuts, cause they sounded good. - tRuMaN Oct 25, 09:12
hmmm, nutritional info inside. Just from personal experience, I find that meal bars leave me hungry if I don't eat real food. - loosilu Oct 25, 09:07 22
- add some fruit or yogurt as a snack throughout the day -- nm - Remlik Oct 25, 09:16 10
  - he can't do yogurt at all. -- nm - loosilu Oct 25, 09:17 3
    - ah dairy.....then add mixture of fruit and grains as snacks throughout the day...not just one bar...you need to keep the metabolism burning... - Remlik Oct 25, 09:19 2
      - I am wondering if jerky would be good. -- nm - loosilu Oct 25, 09:20 1
        
        depending on the type. That's a Crash question. He knows all about that stuff -- nm - Remlik Oct 25, 09:34
  - greek style - chobini - lemon flavor - so yum -- nm - Epiphany Oct 25, 09:17 5
    - nothing will ever compare to what we had on Santorini. - znufrii Oct 25, 09:19 3
      - you go to NY, yes? go to Astoria. -- nm - loosilu Oct 25, 09:20 2
        
        oooh, good thinking. -- nm - znufrii Oct 25, 09:21 1
        
        the best Greek deli in the world is, sadly, gone now. it was on Broadway. -- nm - loosilu Oct 25, 09:22
    - love that stuff. sadly I can't do it either. -- nm - loosilu Oct 25, 09:19
- when i eat one at breakfast i am fine until lunch - tRuMaN Oct 25, 09:09 10
  - yeah, you definitely need a better dinner. Lean Cuisine maybe? - loosilu Oct 25, 09:09 9
    - there are limited choices with the totally dairy free for that stuff, and even less with the low cal stuff. - tRuMaN Oct 25, 09:11 8
      - I think you might have to ramp up your intake post lunch. - ghouly Oct 25, 09:13 6
        
        yeah maybe. my days are so variable that it make it hard sometimes. - tRuMaN Oct 25, 09:17 4
        
        you need a stash of something at work. -- nm - loosilu Oct 25, 09:18 3
        
        i have a stash of nature valley oats and dark chocolate bars - tRuMaN Oct 25, 09:19 2
        
        those are way high sugar. you need something with protein to address the hunger. -- nm - loosilu Oct 25, 09:21
        
        those are good. nm -- nm - ghouly Oct 25, 09:21
        
        this, especially if you are getting hungry at night. that's a clue. :) -- nm - loosilu Oct 25, 09:14
      - I thought of that after I posted. But honestly, I think you need real food, even if it is simple. -- nm - loosilu Oct 25, 09:12

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Loosilu, the bars are cliff's builders bars

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