ST Alpha - "ok, and are you eating 3 meals a day and one snack?" (Reading a Post)

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In response to "Loosilu, the bars are cliff's builders bars" by tRuMaN

ok, and are you eating 3 meals a day and one snack?

Posted by ghouly (aka groiny) Oct 25 '11, 09:08

maybe try spacing your meals out to 6 a day, with 2 being 200 calories, and the rest split 1300?

My guess is that you are a stress eater, as I am, and that can cause you to THINK you are more hungry than you actually are.

Responses:

as to the second part, i know i have that problem, and I am a bit stressed. - tRuMaN Oct 25, 09:10 3
- are you eating unsalted almonds? - ghouly Oct 25, 09:11 2
  - raw almonds are excellent for keeping blood sugar even. -- nm - loosilu Oct 25, 09:13
  - right now, peanuts, cause they sounded good. - tRuMaN Oct 25, 09:12

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ok, and are you eating 3 meals a day and one snack?

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