ST Alpha - "when i eat one at breakfast i am fine until lunch" (Reading a Post)

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In response to "hmmm, nutritional info inside. Just from personal experience, I find that meal bars leave me hungry if I don't eat real food." by loosilu

when i eat one at breakfast i am fine until lunch

Posted by tRuMaN (aka Truman) Oct 25 '11, 09:09

but its the dinner that gets me. i eat one, and 1.2-2hours later i am hungry again.

I need to figure out a better dinner, but I am a fan of the large lunch, small other meals. especially when i workout, i cannot handle a large dinner, makes me all sick feeling.

Responses:

yeah, you definitely need a better dinner. Lean Cuisine maybe? - loosilu Oct 25, 09:09 9
- there are limited choices with the totally dairy free for that stuff, and even less with the low cal stuff. - tRuMaN Oct 25, 09:11 8
  - I think you might have to ramp up your intake post lunch. - ghouly Oct 25, 09:13 6
    - yeah maybe. my days are so variable that it make it hard sometimes. - tRuMaN Oct 25, 09:17 4
      - you need a stash of something at work. -- nm - loosilu Oct 25, 09:18 3
        
        i have a stash of nature valley oats and dark chocolate bars - tRuMaN Oct 25, 09:19 2
        
        those are way high sugar. you need something with protein to address the hunger. -- nm - loosilu Oct 25, 09:21
        
        those are good. nm -- nm - ghouly Oct 25, 09:21
    - this, especially if you are getting hungry at night. that's a clue. :) -- nm - loosilu Oct 25, 09:14
  - I thought of that after I posted. But honestly, I think you need real food, even if it is simple. -- nm - loosilu Oct 25, 09:12

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when i eat one at breakfast i am fine until lunch

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