ST Alpha - "I think you might have to ramp up your intake post lunch." (Reading a Post)

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In response to "there are limited choices with the totally dairy free for that stuff, and even less with the low cal stuff." by tRuMaN

I think you might have to ramp up your intake post lunch.

Posted by ghouly (aka groiny) Oct 25 '11, 09:13

I find that I can get by on 100-150 calories at breakfast.

I usually do 150-700-600 with a 100 calorie snack in there somewhere when I really need it.

Responses:

yeah maybe. my days are so variable that it make it hard sometimes. - tRuMaN Oct 25, 09:17 4
- you need a stash of something at work. -- nm - loosilu Oct 25, 09:18 3
  - i have a stash of nature valley oats and dark chocolate bars - tRuMaN Oct 25, 09:19 2
    - those are way high sugar. you need something with protein to address the hunger. -- nm - loosilu Oct 25, 09:21
    - those are good. nm -- nm - ghouly Oct 25, 09:21
this, especially if you are getting hungry at night. that's a clue. :) -- nm - loosilu Oct 25, 09:14

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I think you might have to ramp up your intake post lunch.

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