ST Alpha - "ok, so you are fine there. " (Reading a Post)

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Posts: 152

In response to "34oz mug at work, 3 times (so 102) plus whatever i drink at home. -- nm" by tRuMaN

ok, so you are fine there.

Posted by ghouly (aka groiny) Oct 25 '11, 09:20

honestly, I would try to switch it up to allow more calories in the evening.

Responses:

yeah. it was easier when i was working out every night, cause I knew i needed to eat more in the evening - tRuMaN Oct 25, 09:22 2
- can you do Rice Milk? - ghouly Oct 25, 09:24 1
  - sorta. i can use soy, almond, and rice milk, but too much makes my stomach all wonky. but i eat cereal no milk anways. - tRuMaN Oct 25, 09:26

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