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STIS: FSA/HSA - can you have one independent of a medical plan?

As I understand it, it's a pre-tax deduction in to a spending account that allows you to spend that on doctor's visits, prescriptions, etc.

let's say I have a monthly prescription that costs me out of pocket $35/month. I can put in $35/month and use that money to spend on the prescription?

If I'm a contractor, can't I write off medical expenses anyway?

*confused*


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