ST Alpha - "Yeah definitely stretch afterwards. I dunno about weights." (Reading a Post)

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In response to "eh, I disagree. A weight program tailored for runners can help prevent injuries. and of course you know to stretch AFTER running. -- nm" by loosilu

Yeah definitely stretch afterwards. I dunno about weights.

Posted by JD (aka Jason Dean) Jan 19 '09, 14:49

Could be everybody is different but I think that it is intimidating enough to just get out there and for the effort / speeds for attempting the first race, I don't think the stresses are there.

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I got this ad reading this post. Lifting weights has helped me greatly with my yoga. -- (link) - lileve Jan 19, 14:57
well, back when I was running, I *had* to do quads exercises to keep my knees from going out. -- nm - loosilu Jan 19, 14:53

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Yeah definitely stretch afterwards. I dunno about weights.

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