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In response to
"
Gyms can be good for consistency because it's never bad weather, but I don't think lifting will do a lot if the goal is running a certain distance
"
by
Stewie
the toothpicks that run marathons do indeed do leg lifting, not a ton granted but they do stuff to strengthen the muscles to prevent injury. -- nm
Posted by
Remlik (aka remlik)
Jan 19 '09, 14:50
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