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Posts: 157
In response to
"
The cooldown? I never did this. What's it for? -- nm
"
by
con_carne
stretching is not the cooldown. Stretching lengthens your shortened muscles, helps remove lactic acid, and generally improves performance next time.
Posted by
loosilu (aka loosilu)
Jan 19 '09, 14:52
also, it's more effective after a workout because your muscles are warm and pliable.
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