ST Alpha - "Here you go Kelly. Might help motivate you. -- (link)" (Reading a Post)

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Here you go Kelly. Might help motivate you. -- (link)

Posted by Redmond (aka REDMOND) Jan 19 '09, 20:40

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Metabolism Calculator (www.webmd.com)

Responses:

Thanks. :) -- nm - kelly Jan 19, 20:46 1
- NP. The only way I can diet/exercise is if I am organized. If I can at least see it on paper, I know I can do it. - Redmond Jan 19, 20:49
Now you can calculate how many calories you take in. I think 3200 calories = 1lb of fat (I think that is what it is) - Redmond Jan 19, 20:46 2
- it's ~3500 for a pound. :) - -- nm - b! Jan 19, 20:54 1
  - Thx, I knew I was in the ballpark. -- nm - Redmond Jan 19, 20:56

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