ST Alpha - "Now you can calculate how many calories you take in. I think 3200 calories = 1lb of fat (I think that is what it is) " (Reading a Post)

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In response to "Here you go Kelly. Might help motivate you. -- (link)" by Redmond

Now you can calculate how many calories you take in. I think 3200 calories = 1lb of fat (I think that is what it is)

Posted by Redmond (aka REDMOND) Jan 19 '09, 20:46

Try to calculate on losing 1-3 pounds a week. Also with your medical condition, talking to your doctor might not be a bad idea.

So if you take in 500 less calories a day than you are burning (which still gives you a ton of calories to eat) you should be losing close to 5 pounds a month.

Weight Watchers makes this easy by using the points system. Less math.

Responses:

it's ~3500 for a pound. :) - -- nm - b! Jan 19, 20:54 1
- Thx, I knew I was in the ballpark. -- nm - Redmond Jan 19, 20:56

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Now you can calculate how many calories you take in. I think 3200 calories = 1lb of fat (I think that is what it is)

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