|
In response to
"I'm working on it. I'm going to be running 3 times a week until the end of april. -- nm"
by
Beryllium
|
I wasn't in shape when I started but it got better really quick. You guys just made me look, and my best mile last summer was 6:36
Posted by
Guigue (aka Guigue)
Jan 20 '09, 14:08
|
Not bad considering I never run a single mile, always 4-5 km minimum.
What worked for me was keeping records of my run. It felt good seeing the improvements. That's why I love my Nike+iPod
|