So, if I do a slow squat, my right knee makes a sound like a steak being ripped in half.
Posted by
Dr.Vermin (aka dr.vermin)
Apr 5 '12, 12:08
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A rather soft sound, but still.
Zero pain, even when running or whatever. No loss of mobility. Just a very disturbing noise.
Best answer I've googled is that my kneecap is rubbing against the joint, and I just need to strengthen my quadricep to help pull the kneecap away from the bone and stop the friction on the cartilage.
Every experienced or heard of something like this?
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