Backboards: 
Posts: 158
In response to "So does drinking coffee...and I ain't giving up both!" by Stephen

My tip, that I gave to someone else yesterday: ban yourself from just one place you like to smoke.

Like "at work", "in your car", or "on your porch". You're allowed to smoke, but you're not allowed to smoke there. You have to pass that one up, but you can have another one before too long, so that's not so bad.

I found that to be a good first step for me to get the frequency down.


Post a message   top
Replies are disabled on threads older than 7 days.