ST Alpha - "a "serving" in this case is small. -- nm" (Reading a Post)

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In response to "Yes, but probably nowhere close to the recommended amount of 8-10 servings a day. (Who eats that much of anything?) -- nm" by Roger More

a "serving" in this case is small. -- nm

Posted by loosilu (aka loosilu2) Apr 27 '12, 10:59

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Responses:

plus where did you get 8-10? last I heard it was 5. -- nm - loosilu Apr 27, 11:00 8
- 1/2 a cup of cooked vegetables, or 1 cup of salad -- (link) - Roger More Apr 27, 11:01 7
  - I had three servings just at lunch. -- nm - loosilu Apr 27, 11:01 6
    - I had zero for breakfast (yoghurt and cereal), one for lunch (lentils, with goat cheese, walnuts and arugula). Haven't decided on dinner yet, but it - Roger More Apr 27, 11:06 5
      - once again, don't know where you're getting the 10. USDA says 5. Anyway, I had a big salad plus sliced tomato for lunch. -- nm - loosilu Apr 27, 11:06 4
        
        From the link in my post above -- nm - Roger More Apr 27, 11:07 3
        
        oh. darn healthy Canadians. well I will get my 7 today. -- nm - loosilu Apr 27, 11:08 2
        
        like we'd use your food pyramid. I heard it's sponsored by Nestle, Kellogg's and the US Sugar Board! -- nm - Roger More Apr 27, 11:13 1
        
        well, it was ditched several yaers ago anyway, replaced by the dinner plate. - loosilu Apr 27, 11:18

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