ST Alpha - "LYC whine: I woke up this morning with a shoulder knot from hell. must have slept on it wrong or something. jesus. " (Reading a Post)

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LYC whine: I woke up this morning with a shoulder knot from hell. must have slept on it wrong or something. jesus.

Posted by loosilu (aka loosilu2) May 15 '12, 08:04

I can't even get to the knot with a tennis ball. I think it is the muscle that is underneath the shoulderblade. am seriously considering finding a massage therapist. I can barely type.

Responses:

Just confess you found a dude on bday had a wild night and thats how you got the knot -- nm - eag May 15, 08:24 1
- oh honey, if I was gonna get an injury related to that, it would not be a knot. -- nm - loosilu May 15, 08:25
I found that the corner of a door frame works best for those. Tennis balls never really get to the knots I get. -- nm - sycor May 15, 08:08 2
- I've found a couple of videos on youtube for subscapularis stretches. seem to be helping a bit. -- nm - loosilu May 15, 08:10 1
  - of course that's assuming that's what's wrong. I really don't know. ugh. -- nm - loosilu May 15, 08:22
[deleted] 1
- the timing of it is like clockwork. Happy birthday, pow! -- nm - loosilu May 15, 08:10
Go to the emergency masseuse! (as a birthday self-present) -- nm - Beryllium May 15, 08:05

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LYC whine: I woke up this morning with a shoulder knot from hell. must have slept on it wrong or something. jesus.

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