ST Alpha - "I found that the corner of a door frame works best for those. Tennis balls never really get to the knots I get. -- nm" (Reading a Post)

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In response to "LYC whine: I woke up this morning with a shoulder knot from hell. must have slept on it wrong or something. jesus. " by loosilu

I found that the corner of a door frame works best for those. Tennis balls never really get to the knots I get. -- nm

Posted by sycor May 15 '12, 08:08

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I've found a couple of videos on youtube for subscapularis stretches. seem to be helping a bit. -- nm - loosilu May 15, 08:10 1
- of course that's assuming that's what's wrong. I really don't know. ugh. -- nm - loosilu May 15, 08:22

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