Backboards: 
Posts: 156
In response to "I found that the corner of a door frame works best for those. Tennis balls never really get to the knots I get. -- nm" by sycor

I've found a couple of videos on youtube for subscapularis stretches. seem to be helping a bit. -- nm

(No message)


Responses:
Post a message   top
Replies are disabled on threads older than 7 days.