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In response to "I think I almost have both, but I never push myself hard enough to come close to triggering the 2nd one." by Beryllium

what do you run on?

my shins used to give me grief, but much less so when i run on a dirt or bark trail rather than a sidewalk or treadmill.

they also hurt less if i start out with a brisk walk and slowly accelerate to a run


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