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In response to "Okay, it's 4pm. I arrive at the beach in exactly 3 days and need to lose XX lbs by then. I need ideas, stat. -- nm" by Max

I am down eight pounds in the last two weeks. I would recommend helping friends re-do the common areas of their home as a deterrent to eating.

it also works as a deterrent to drinking, dammit. my favorite beer in all the land is on tap and I'm *painting*? horehockey.

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