ST Alpha - "ugh. I've been having back issues lately as well" (Reading a Post)

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Posts: 153

In response to "I am getting old" by amoxy

ugh. I've been having back issues lately as well

Posted by znufrii Sep 18 '12, 07:51

I don't wanna get old!

Responses:

Exercise helps. - Spawn Sep 18, 07:53 9
- it does. especially Core work which you can do at home. -- nm - Remlik Sep 18, 07:57 7
  - is there core exercises which do not wreck your lower back? nm -- nm - groinzerker Sep 18, 07:58 6
    - planks? -- nm - loosilu Sep 18, 08:02 1
      - I always feel those in my lower-back *shrug* - Strongbad Sep 18, 08:07
    - push-ups? -- nm - znufrii Sep 18, 08:00 3
      - I have a disc issue in my lower back, so alot of the "core" exercises hurt. nm -- nm - groinzerker Sep 18, 08:01 2
        
        you might want to try yoga.... - Remlik Sep 18, 08:13
        
        pilates? -- nm - loosilu Sep 18, 08:02
- probably - znufrii Sep 18, 07:56

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